Get the competitive edge with the MMA Training Kit. Resistance bungees attach to the included gloves and belt for the ultimate in resistance training. You'll build strength and power with every punch! Plus, the bungee jump rope doubles as an upper-body training tool, ideal for bicep curls and stretching. Gold's Gym MMA Training Kit, 8 Piece Kit Includes: 2 Leather Gloves with D-Ring Attachments 4 Resistance Bungees with Clips Mesh Belt with 6 D-Ring Attachments Adjustable Bungee Jump Rope Workout DVD IncludedGold's Gym Contoured Plank and Ab Station with BONUS 14-Exercise Stretch Band Included